Tag: Vitality (page 1 of 2)

*NEW* The Dual Practitioner Session!

NEW! – The Dual Practitioner Healing Session. Expand your Healing!

The time is here. Your time is now! “Heaven & Earth: The Dual Union”– Healing from the Angelic Realm & Shamanic Native American Wisdoms.

Your Energy Healing Practitioners Jeff & Drew will lead you through an immersive Healing experience! They’ll take you through a healing portal, where healing work and healing modalities are channeled through your body, mind, spirit and soul by these 2 loving Practitioners. Details below:

See what a few recipients of this amazing treatment have said:

“I felt like I was floating! I saw so many colors.. Felt out of my body the whole time.” – L.Y., San Diego CA

“It was amazing! Jeff and Drew’s energy combined is so powerful and balanced. I released so much old pain. I feel so empowered and cleared!!”- D.S., San Diego CA

“What a beautiful experience. They embraced me and I felt so loved. I needed it so much. Thank you both!”- E.L., San Diego CA

To reserve your Dual Practitioner Healing Session, contact Drew via text or VM at 619-500-4432 via email at drew@elementsintegrated.com or Jeff Cannon at ctospirit@gmail.com

**CANCELLATION POLICY: Should you need to cancel/modify your appointment/session/special event time, we kindly request a 48 Hour notice prior to your appt time, so that we may offer your appt slot to another client or group. If your notice is LESS than 48 hours, there will be a $100 service fee for this Dual Session. This service fee will be added to your next/modified appt time. (Modified appt times are subject to availability) Thank you so much for your understanding.

New Class: Drew & An Organic Brew!

Come join us for our NEW Yoga class! Starting Wednesday September 20, 2017.

A weekly (SPECIAL EVENT) at Meraki Cafe in San Diego CA!

1735 Adams Ave
San Diego, CA 92116 (Near Old Trolley Barn Park in the University Heights Community)

From the Park to the Cafe: Drew will be bringing his unique, yet nurturing style of Yoga, breath work, stretching, flexibility, and meditation to a new location. Brought to you by the fine folks at Meraki Cafe.  [meh-RAH-kee] in Greek means ”to do something with passion, love or creativity; to put something of yourself into your work.”

A beautifully unique, and finely designed cafe in the old Silk Mill Building on Adams Ave, with a wonderful selection of Organic Teas, Coffee, deliciously full menu and AMAZING staff! Check out their menu: http://merakicafesd.com/

Classes will be on Tuesday Evenings at 5pm & Wednesday Mornings from 7am-8am. With these special events, you’ll partake in your yoga class with Drew, and afterward you’ll get to choose from the great selection of their Organic coffee or tea. Stay and enjoy their menu as well, or take your beverage to go. 🙂

Cost is just $15 per attendee!

Cash will be accepted, also all major Credit Cards! (with a very minimal service fee of just .50 cents per person 🙂 🙂

Class is taught at beginner to mid-level.

What to bring: Yoga mat, EXTRA Towels or blankets to cushion your body and knees as we will be practicing on concrete on their beautiful Zen back patio, water bottle, comfy clothes.

Hope to see you there!

Check out Drew’s additional classes in San Diego HERE! And download the Yoga Class Flyer HERE!

 

Squeeze…

As a personal growth and development writer, I cannot for the life of me figure out why it feels uncomfortable to get these thoughts on to paper. Or cyberspace if you will. 🙂 It’s been awhile since I published my last essay.
 
But something has pushed me today to do so. So I am going to just go with it.
 
A thought came to me this morning as I was lying in bed contemplating my last days of Summer break from my day job. I’ll admit there is a certain level of dread that looms over me about it. There is a certain level of misfit-ism and alienation that has a hold of me since I decided awhile back to dive into a completely whole new world of healing work and purpose. There is a great level of sadness that comes over me when I think that change many times means… loss…
 
Have you ever felt that you just don’t belong? That all the things that you did, people you knew and were close with, the behaviors and words you spoke just don’t resonate with you anymore?
 
I’ve been there… I’m there.

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Not Into “Yoga”? Think Of It As…

OK so you may not be a fan of what we call, Yoga… Too “woo woo” for you.  Not interested in grabbing your foot behind your head, (not that I can do that either) or hearing the term “Downward Dog” makes you think you should have a bowl with your name on it on the floor while you do it. For you it’s not about the “connection”. You just want to get healthy and pick up the keys you dropped on the floor without throwing your back out into the twilight zone.

So for this lesson, lets just call it… stretching.  How’s that? 🙂 “Stretching” has SO many benefits.  Just start a program of stretching, and you’ll soon notice many of them.  Some of the benefits of stretching are:

  • relief from pain
  • increased energy levels
  • increased flexibility
  • better range of motion of the joints
  • greater circulation of blood to various parts of the body
  • relaxation and stress relief
  • enhanced muscular coordination
  • improved posture
  • greater sense of well-being
  • GREAT compliment to a weight training routine!

–>>Click HERE to workout and practice w/me at my Outdoor Yoga/Stretching in San Diego!

Increased flexibility and range of motion:

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