Category: Nutrition (page 2 of 2)

Eating Well Is A Form Of Self-Respect!

@ElementsIntegrated

Cancer And Enzyme-Rich Raw Foods

Here is a GREAT article I read from the increasingly popular website, “The Truth About Cancer”.

It follows my food and nutrition philosophy of having a bigger percentage of your diet belonging to raw food nutrition. I was drawn to this article for a NUMBER of reasons,High-Enzyme-Foods and the awesome pineapple here, (an enzyme-rich natural food) is something I eat everyday. SO yummy in my organic post-work out morning smoothie!

Check out the article below (many thanks to the people at The Truth About Cancer.com!) to see how you can begin the healing and prevention of cancer:

Keep Cancer at Bay with Enzyme-Rich Raw Foods

Eating is clearly an essential daily activity and what you eat is vitally important. However, did you know that how you eat your food can have a huge impact on your health and even your risk of cancer? Raw foods can be highly beneficial and contain essential enzymes and minerals necessary to thwart cancer, improve health, and deliver the energy that most people desire.

What are Enzymes?

Enzymes are amazing protein molecules responsible for breaking down food (digestion) and converting it to energy (metabolism). Moreover, enzymes are phenomenal living entities. Thousands of enzymes are located within every cell, ever ready to perform biochemical tasks.

Interestingly, enzymes do not get used up, but rather can be transformed from a metabolic enzyme to a digestive enzyme, or excreted from the body through fecal matter. Thus, the challenge is to have enough enzymes to handle the demands of digestion, metabolism, detoxification, and elimination.

Cancer and Enzymes: the Role of Raw Foods

No two people process their food alike or eat the same foods every day. Thankfully there is a plethora of plant-based foods offering the biodiversity to meet the enzymatic demand for the billions of biochemical reactions required for each human being…

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Fit & Well… A New Look!

Cool logo huh? I like it too!

So welcome! It’s a New Year and it’s a new phase! As you can see, I have grown and evolved my practice to include all new services! From Outdoor Yoga-Fitness Classes in GORGEOUS San Diego California, to Certified One-on-One Personal Yoga/Flexibility & Fitness Training (also outdoors), Certified Nutrition Counseling for Sports and Whole Food Wellness, annual Integrated Retreats and yes, Life Coaching.

ALL brought together, HARMONIOUSLY integrated, to bring you and your community fitness and wellness at your pace. Personally styled and branded by yours truly. 🙂

Though I grew up with “iLOVE Liberation”,  I knew it was time to retire him, evolve and move beyond personal growth writing and life coaching/mentoring.

Since my last article in early 2015, I had to take some time to move through the promise of a long time dream, more hard work and then devastating disappointment (in my other career and complete heartache), to take BIG action to understand that I still have a purpose. A purpose that I have great passion for! That voice must be heard and be allowed to sing…

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