Tag: Personal Training (page 1 of 3)

Dec. 2017 Yoga Class Schedule!

(Click on any class event below to see its details. To change the view from Month to week: Just click on the tabs below here on the right!)

For info on the Yoga-Fitness Classes, upcoming classes and to Download the Flyer, CLICK HERE!

Cost per drop-in class:

  • $10 Donation per student. (Except Special Events.)
  • Class time 1 hour
  • All major Credit/Debit Cards accepted; With a very minimal .50 service fee

**(Please note: Complimentary classes are not redeemable with Special Event classes, or with Energy Therapy/Reiki, & Nutrition Counseling sessions.)**

** PLEASE NOTE: Classes are subject to change times, dates, locations and content. Classes are also subject to cancellation due to inclement weather conditions..Please check back occasionally to confirm times & locations**

There’s No CNN At Disneyland??

IMG_3270I get asked all the time; “Why do you go to Disneyland so much?”

My usual answer is , “Well, I like Disney and  I like the rides!” Or another answer is, “It makes me happy to  be there…” Then I REALLY thought about this and other things in my life while trying to retire for the evening. And then I came across items on the internet that struck a chord, seeing all the headlines and posts about the latest goings on in the world.

A lot of it is not pretty. Not happy inducing. Even scary. I thought A LOT about WHY a place like Disneyland brings me happy…

Here are my personal reasons on why “The Happiest Place On Earth” is my choice and why it means so much to MY life…

Just for 1 day: There are no politics, religion, hate, threats, war, discrimination, privilege, elitism, racism, sexism, ageism, criticism, bullying, homophobia, misogyny, passive-aggressiveness, dictatorship, protests, divisiveness, slanted headlines, narcissistic attention garnering posts, or hashtags.

There is no Donald Trump, Hillary Clinton, Barack Obama, Bernie Sanders, Kardashians, Colin Kaepernick, Vladimir Putin, or Kim Jong Un. There is no Fox, CNN, ABC, CBS, NBC, or Cable News.

No Left… No Right.

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Not Into “Yoga”? Think Of It As…

OK so you may not be a fan of what we call, Yoga… Too “woo woo” for you.  Not interested in grabbing your foot behind your head, (not that I can do that either) or hearing the term “Downward Dog” makes you think you should have a bowl with your name on it on the floor while you do it. For you it’s not about the “connection”. You just want to get healthy and pick up the keys you dropped on the floor without throwing your back out into the twilight zone.

So for this lesson, lets just call it… stretching.  How’s that? 🙂 “Stretching” has SO many benefits.  Just start a program of stretching, and you’ll soon notice many of them.  Some of the benefits of stretching are:

  • relief from pain
  • increased energy levels
  • increased flexibility
  • better range of motion of the joints
  • greater circulation of blood to various parts of the body
  • relaxation and stress relief
  • enhanced muscular coordination
  • improved posture
  • greater sense of well-being
  • GREAT compliment to a weight training routine!

–>>Click HERE to workout and practice w/me at my Outdoor Yoga/Stretching in San Diego!

Increased flexibility and range of motion:

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