Category: Newsletter (page 4 of 4)

Sunset Yoga: Beach Style w/ Drew

If you have ever wondered what Yoga on the beach looked like, here you go!

The snap shot here of my students in this article was taken during one of our sunset sessions at famous Coronado Beach, Coronado California in San Diego County.

This class is a restorative one, using Yoga sequences and poses that are restorative to the spirit and mind. Flexibility and fitness techniques that are strength and balance building for the body!

I integrate all the above and also include breath work techniques along with a healing, guided meditation at the close of class, just after the sun has set into the Pacific Ocean.

Our class is one hour with students facing the ocean and sunset, using the natural elements of the sand, sea, sun and air to bring strength, balance, restoration, and peace to each of the students and practitioners that attend!

The price per class is $10/person.

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Fit & Well… A New Look!

Cool logo huh? I like it too!

So welcome! It’s a New Year and it’s a new phase! As you can see, I have grown and evolved my practice to include all new services! From Outdoor Yoga-Fitness Classes in GORGEOUS San Diego California, to Certified One-on-One Personal Yoga/Flexibility & Fitness Training (also outdoors), Certified Nutrition Counseling for Sports and Whole Food Wellness, annual Integrated Retreats and yes, Life Coaching.

ALL brought together, HARMONIOUSLY integrated, to bring you and your community fitness and wellness at your pace. Personally styled and branded by yours truly. 🙂

Though I grew up with “iLOVE Liberation”,  I knew it was time to retire him, evolve and move beyond personal growth writing and life coaching/mentoring.

Since my last article in early 2015, I had to take some time to move through the promise of a long time dream, more hard work and then devastating disappointment (in my other career and complete heartache), to take BIG action to understand that I still have a purpose. A purpose that I have great passion for! That voice must be heard and be allowed to sing…

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Hello I’m Back, And I’ve Grown!

Welcome to my new website and the name of my new practice: “Elements Integrated!” Formally, “iLOVE Liberation”.  With new added services like fitness training, nutritional counseling, group fitness/Yoga classes, and Integrated Retreats in Sedona AZ that I now offer! Please stay tuned for more info coming. There is lots of growth happening and I am SUPER Excited!

If ya got something to say or just feel like commenting, do so below… I’d LOVE to hear from you!! 🙂

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