If you have ever wondered what Yoga on the beach looked like, here you go!
The snap shot here of my students in this article was taken during one of our sunset sessions at famous Coronado Beach, Coronado California in San Diego County.
This class is a restorative one, using Yoga sequences and poses that are restorative to the spirit and mind. Flexibility and fitness techniques that are strength and balance building for the body!
I integrate all the above and also include breath work techniques along with a healing, guided meditation at the close of class, just after the sun has set into the Pacific Ocean.
Our class is one hour with students facing the ocean and sunset, using the natural elements of the sand, sea, sun and air to bring strength, balance, restoration, and peace to each of the students and practitioners that attend!
The price per class is $10/person.
