There you are! I think the flyer speaks for itself.
What do you think of the updated flyer for our Outdoor Yoga Classes?
–>Click Here: For the Monthly Class Schedule!
So beautiful. Just right. (A HUGE SHOUT OUT to Satomi Yuinawa- my Ad and Graphic Designer who is a part of my team on Elements Integrated!!)
I LOVE YOU Satomi! You are SO amazingly talented. I am so grateful you are here!
As you can see, there have been a just few changes…
If you have attended our Breathe & Brew: w/ Drew, please leave a comment below, and let us know how much fun you had!
OK so you may not be a fan of what we call, Yoga… Too “woo woo” for you. Not interested in grabbing your foot behind your head, (not that I can do that either) or hearing the term “Downward Dog” makes you think you should have a bowl with your name on it on the floor while you do it. For you it’s not about the “connection”. You just want to get healthy and pick up the keys you dropped on the floor without throwing your back out into the twilight zone.
So for this lesson, lets just call it… stretching. How’s that? 🙂 “Stretching” has SO many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are:
–>>Click HERE to workout and practice w/me at my Outdoor Yoga/Stretching in San Diego!
I have met so many people in my community and all over the nation that have told me that they are shy or embarrassed to attend a simple little yoga class…
Yes, it’s true… Even going to one of my Outdoor Yoga Classes. Are you one of those?
You REALLY REALLY want to try it! You REALLY REALLY know it’s super good for you! And you REALLY REALLY know the benefits of stretching, breathing and taking time for yourself. Are you one of those?
But something about not knowing how to do a yoga pose and being utterly humiliated in a group class just does not sound appealing. Are you one of those?
Ha ha! Ok, I’m giving you a hard time. Maybe you are or maybe not and YOU ARE NOT ALONE!! But I might have a solution for you if you think you might be little “yoga shy”. Check this out:
Starting in January 2016 I began working with individuals (on a beginner to intermediate level) of all populations to get personalized, One-on-One Yoga/Flexibility Fitness sessions! Just you and me as you learn and guide yourself through the not-so-scary process of learning how to do yoga and to get your body and mind strong… 
Just like a Certified Personal Trainer, (which I am! *whew*) I will work with you MOSTLY to ease your fears about doing yoga, increasing your flexibility and range of motion in your body. As well as muscle strengthening, help to correct imbalances and the best part: You get ALL of my attention! All in a comfortable, nurturing, non-threatening and sometimes humorous environment.
Check out my “Personal Yoga/Flex Training” page to get more details AND BENEFITS working with your own “Yoga Coach” and experience a serene way via the San Diego outdoor Elements to learn something you have always wanted to try! Click Below:
CLICK HERE to get un-shy about Yoga!
Continue reading below if you are a current student or client of mine and would like to leave a comment and share your experience learning Yoga in the beautiful San Diego Outdoors with me! I would LOVE to hear from you!
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