The 5 Tibetan Rites Class
More details about Drew’s “5 Tibetan Rites” Classes at the San Diego Parks, Beaches & VIRTUALLY online! Drew is one of very few Teachers in San Diego CA that instructs on the 5 Tibetans Rites, and the benefits of performing this 2500 year old practice.
What are The 5 Tibetan Rites?
The practice of these exercises is based on the body’s energy. According to practitioners, the body has seven energy fields, or vortexes. These fields are called chakras in Hindu.
It’s said that these fields control parts of the endocrine system, a network of glands and organs that regulate many of the body’s functions, including the aging process.
Practitioners say youth and vigor can be achieved when these energy fields spin at the same rate. People practice the Five Tibetan Rites in order to achieve this.
What are the Benefits?
*There’s limited research on the benefits of this practice. In general, they’re based on anecdotal reports by practitioners of the Five Tibetan Rites and the opinions of medical professionals and yoga instructors.
Reported benefits include:
- relief from joint pain and stiffness
- improved strength and coordination
- better circulation
- reduced anxiety
- better sleep
- improved energy
- a youthful appearance
Drew’s Yoga Classes can be fully dedicated to these movements OR infused into his regular Yoga Sequences. (These sequences can and will be modified by Drew, during class so that EVERYONE who participates in them, receives the benefits from the movements and coordinating Breathwork.) See below for demo’s on how they are performed, and the energetic and physical benefits of doing…. The 5 Tibetan Rites!
Check Drew’s Monthly Class Schedule HERE!
View 30 second DEMOS on YouTube of each of The Five Tibetan Rites Below-
1st Tibetan (“The Spin”): HERE
2nd Tibetan (“Leg Lift”): HERE
3rd Tibetan (“Bend Back”): HERE
4th Tibetan (“Reverse Table Top”): HERE
5th Tibetan (“Up/Down Dog”): HERE
