If you have attended our Breathe & Brew: w/ Drew, please leave a comment below, and let us know how much fun you had!
If you have attended our Breathe & Brew: w/ Drew, please leave a comment below, and let us know how much fun you had!
OK so you may not be a fan of what we call, Yoga… Too “woo woo” for you. Not interested in grabbing your foot behind your head, (not that I can do that either) or hearing the term “Downward Dog” makes you think you should have a bowl with your name on it on the floor while you do it. For you it’s not about the “connection”. You just want to get healthy and pick up the keys you dropped on the floor without throwing your back out into the twilight zone.
So for this lesson, lets just call it… stretching. How’s that? 🙂 “Stretching” has SO many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are:
–>>Click HERE to workout and practice w/me at my Outdoor Yoga/Stretching in San Diego!
(From Dr. David Jockers
):Chiropractic therapy is a popular type of alternative treatment. The purpose of chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system.
Many who seek chiropractic therapy do so to alleviate pain, improve mood and sleeping habits, and to relieve stress.
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