Tag: Stretching (page 1 of 2)

Dec. 2017 Yoga Class Schedule!

(Click on any class event below to see its details. To change the view from Month to week: Just click on the tabs below here on the right!)

For info on the Yoga-Fitness Classes, upcoming classes and to Download the Flyer, CLICK HERE!

Cost per drop-in class:

  • $10 Donation per student. (Except Special Events.)
  • Class time 1 hour
  • All major Credit/Debit Cards accepted; With a very minimal .50 service fee

**(Please note: Complimentary classes are not redeemable with Special Event classes, or with Energy Therapy/Reiki, & Nutrition Counseling sessions.)**

** PLEASE NOTE: Classes are subject to change times, dates, locations and content. Classes are also subject to cancellation due to inclement weather conditions..Please check back occasionally to confirm times & locations**

New (Updated) Yoga Class Ad 2017!

There you are! I think the flyer speaks for itself.

What do you think of the updated flyer for our Outdoor Yoga Classes?

–>Click Here: For the Monthly Class Schedule!

So beautiful. Just right. (A HUGE SHOUT OUT to Satomi Yuinawa- my Ad and Graphic Designer who is a part of my team on Elements Integrated!!)

I LOVE YOU Satomi! You are SO amazingly talented. I am so grateful you are here!

As you can see, there have been a just few changes…

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Not Into “Yoga”? Think Of It As…

OK so you may not be a fan of what we call, Yoga… Too “woo woo” for you.  Not interested in grabbing your foot behind your head, (not that I can do that either) or hearing the term “Downward Dog” makes you think you should have a bowl with your name on it on the floor while you do it. For you it’s not about the “connection”. You just want to get healthy and pick up the keys you dropped on the floor without throwing your back out into the twilight zone.

So for this lesson, lets just call it… stretching.  How’s that? 🙂 “Stretching” has SO many benefits.  Just start a program of stretching, and you’ll soon notice many of them.  Some of the benefits of stretching are:

  • relief from pain
  • increased energy levels
  • increased flexibility
  • better range of motion of the joints
  • greater circulation of blood to various parts of the body
  • relaxation and stress relief
  • enhanced muscular coordination
  • improved posture
  • greater sense of well-being
  • GREAT compliment to a weight training routine!

–>>Click HERE to workout and practice w/me at my Outdoor Yoga/Stretching in San Diego!

Increased flexibility and range of motion:

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