Tag: Strength (page 1 of 2)

Jan 2022 All Class Schedule

VIRTUAL YOGA/Meditation CLASSES Also Offered! Check out the listings HERE!

(OUTDOOR YOGA CLASSES ARE BACK! Please check below for dates & times!!)

 OUR PRECAUTIONS & SAFETY Updates HERE-

(Click on any class event below to see its details, and class times. Click “SEE MORE” to view add’l classes on certain days. To change the view from Month to week: Just click on the tabs below here on the right!)

For info on the Outdoor Yoga Classes and to Download the Flyer, CLICK HERE!

Cost per Virtual & OUTDOOR Yoga Therapy class:

  • $10 per student (**some electronic payments will incl. a small fee)
  • $15 Drop-In/No RSVP (If room available)
  • Yoga Class time= 55mins.
  • **Reservations REQ’D To Join ALL Classes: email Drew at outdooryoga@elementsintegrated.com or via text 619-500-4432
  • Payments made via:
    • Venmo: (@ ElementsIntegrated)
    • **PayPal: (drew@elementsintegrated.com)- Please process $10.50 per student. (.50 cent PayPal Service fee)
    • **Square Invoice: Request this option in your email/text when you join; You’ll receive an email invoice from Square. Simply enter your CC# and send! (2.9% + .30cent fee added to each invoice sent. Ex. $10.00 = $10.60) Does not require app or bank account linkage!
    • Cash/Card Option: For Outdoor Classes ONLY: (Exact change please, if possible!) & ALL major Credit/Debit Cards (+ .50 cent service per $10)
  • Limited Capacity. 
  • **Custom/Private Classes Available!** Contact Drew for details. (add’l rates may apply)

–> Please check Class Calendar often for any time changes/class cancellations.

About Drew’s Yoga Classes:

After 27 years working and teaching in Special Education, he teaches with more spoken visuals & direction.  Drew’s classes and teaching style are accessible, encouraging & nurturing; from beginner to mid-level. Sessions are a therapeutic body stretch, flexibility and centering class FOCUSING on healing, breathwork, mindfulness and energy release. Great for TRUE beginners, yet customizable & healing for more advanced levels. Every student will benefit from the breathwork therapy, body opening poses and stretches as well as the healing therapy aspect of the class. The Sanskrit names of the poses are rarely mentioned, so that beginners have a chance to attempt the poses/body stretches. It is a relaxed, accepting environment with NO PERFECTION ALLOWED!! *grin* (If you are looking for quick paced, Vinyasa/Ashtanga/’Work-out’ styles of Yoga, his classes might not be for you…) But ALL are always welcome!

*PLEASE NOTE DISCLAIMER(S): Classes are subject to change times, dates, and content. Classes are also subject to cancellation. Please check the Class Schedule occasionally to confirm times.
**If you possess Freq Yogi Cards for our Outdoor Yoga Classes they will not be redeemed or earn points/stamps for Virtual Classes at this time. Thank you for understanding.

New Class: Drew & An Organic Brew!

Come join us for our NEW Yoga class! Starting Wednesday September 20, 2017.

A weekly (SPECIAL EVENT) at Meraki Cafe in San Diego CA!

1735 Adams Ave
San Diego, CA 92116 (Near Old Trolley Barn Park in the University Heights Community)

From the Park to the Cafe: Drew will be bringing his unique, yet nurturing style of Yoga, breath work, stretching, flexibility, and meditation to a new location. Brought to you by the fine folks at Meraki Cafe.  [meh-RAH-kee] in Greek means ”to do something with passion, love or creativity; to put something of yourself into your work.”

A beautifully unique, and finely designed cafe in the old Silk Mill Building on Adams Ave, with a wonderful selection of Organic Teas, Coffee, deliciously full menu and AMAZING staff! Check out their menu: http://merakicafesd.com/

Classes will be on Tuesday Evenings at 5pm & Wednesday Mornings from 7am-8am. With these special events, you’ll partake in your yoga class with Drew, and afterward you’ll get to choose from the great selection of their Organic coffee or tea. Stay and enjoy their menu as well, or take your beverage to go. 🙂

Cost is just $15 per attendee!

Cash will be accepted, also all major Credit Cards! (with a very minimal service fee of just .50 cents per person 🙂 🙂

Class is taught at beginner to mid-level.

What to bring: Yoga mat, EXTRA Towels or blankets to cushion your body and knees as we will be practicing on concrete on their beautiful Zen back patio, water bottle, comfy clothes.

Hope to see you there!

Check out Drew’s additional classes in San Diego HERE! And download the Yoga Class Flyer HERE!

 

Squeeze…

As a personal growth and development writer, I cannot for the life of me figure out why it feels uncomfortable to get these thoughts on to paper. Or cyberspace if you will. 🙂 It’s been awhile since I published my last essay.
 
But something has pushed me today to do so. So I am going to just go with it.
 
A thought came to me this morning as I was lying in bed contemplating my last days of Summer break from my day job. I’ll admit there is a certain level of dread that looms over me about it. There is a certain level of misfit-ism and alienation that has a hold of me since I decided awhile back to dive into a completely whole new world of healing work and purpose. There is a great level of sadness that comes over me when I think that change many times means… loss…
 
Have you ever felt that you just don’t belong? That all the things that you did, people you knew and were close with, the behaviors and words you spoke just don’t resonate with you anymore?
 
I’ve been there… I’m there.

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10 Benefits of Chiropractic Therapy

(From Dr. David Jockers ):

Chiropractic therapy is a popular type of alternative treatment. The purpose of chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system.

Many who seek chiropractic therapy do so to alleviate pain, improve mood and sleeping habits, and to relieve stress.

  • Here are the top 10 BENEFITS  of why almost anyone can benefit from chiropractic therapy:
    1. Elevates Sports Performance
    2. Reduces Headaches
    3. Stimulates the Immune System
    4. Wellness & Prevention – treats underlying health problems
    5. Alleviates Allergies & Asthma
    6. Pregnancy – balancing the muscles, pelvis, and ligaments to relieve pressure on the uterus
    7. Mitigates Chronic Pain
    8. Manages Behavioral and Learning Disabilities
    9. Weakens Dependence on Medication and Medical Interventions
    10. Normalizes Blood Pressure

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