Tag: Meditation (page 1 of 3)

Dec. 2017 Yoga Class Schedule!

(Click on any class event below to see its details. To change the view from Month to week: Just click on the tabs below here on the right!)

For info on the Yoga-Fitness Classes, upcoming classes and to Download the Flyer, CLICK HERE!

Cost per drop-in class:

  • $10 Donation per student. (Except Special Events.)
  • Class time 1 hour
  • All major Credit/Debit Cards accepted; With a very minimal .50 service fee

**(Please note: Complimentary classes are not redeemable with Special Event classes, or with Energy Therapy/Reiki, & Nutrition Counseling sessions.)**

** PLEASE NOTE: Classes are subject to change times, dates, locations and content. Classes are also subject to cancellation due to inclement weather conditions..Please check back occasionally to confirm times & locations**

New Class: Drew & An Organic Brew!

Come join us for our NEW Yoga class! Starting Wednesday September 20, 2017.

A weekly (SPECIAL EVENT) at Meraki Cafe in San Diego CA!

1735 Adams Ave
San Diego, CA 92116 (Near Old Trolley Barn Park in the University Heights Community)

From the Park to the Cafe: Drew will be bringing his unique, yet nurturing style of Yoga, breath work, stretching, flexibility, and meditation to a new location. Brought to you by the fine folks at Meraki Cafe.Β  [meh-RAH-kee] in Greek means ”to do something with passion, love or creativity; to put something of yourself into your work.”

A beautifully unique, and finely designed cafe in the old Silk Mill Building on Adams Ave, with a wonderful selection of Organic Teas, Coffee, deliciously full menu and AMAZING staff! Check out their menu: http://merakicafesd.com/

Classes will be on Wednesday Mornings from 7am-8am. With this special event, you’ll partake in your yoga class with Drew, and afterward you’ll get to choose from the great selection of their Organic coffee or tea. Stay and enjoy their menu as well, or take your beverage to go. πŸ™‚

Cost is just $10 per attendee!

Cash will be accepted, also all major Credit Cards! (with a very minimal service fee of just .50 cents per person πŸ™‚ πŸ™‚

Class is taught at beginner to mid-level.

What to bring: Yoga mat, EXTRA Towels or blankets to cushion your body and knees as we will be practicing on concrete on their beautiful Zen back patio, water bottle, comfy clothes.

Hope to see you there!

Check out Drew’s additional classes in San Diego HERE! And download the Yoga Class Flyer HERE!

 

Squeeze…

As a personal growth and development writer, I cannot for the life of me figure out why it feels uncomfortable to get these thoughts on to paper. Or cyberspace if you will. πŸ™‚ It’s been awhile since I published my last essay.
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But something has pushed me today to do so. So I am going to just go with it.
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A thought came to me this morning as I was lying in bed contemplating my last days of Summer break from my day job. I’ll admit there is a certain level of dread that looms over me about it. There is a certain level of misfit-ism and alienation that has a hold of me since I decided awhile back to dive into a completely whole new world of healing work and purpose. There is a great level of sadness that comes over me when I think that change many times means… loss…
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Have you ever felt that you just don’t belong? That all the things that you did, people you knew and were close with, the behaviors and words you spoke just don’t resonate with you anymore?
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I’ve been there… I’m there.

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