Tag: Eating-Well (page 1 of 2)

New Class: Drew & An Organic Brew!

Come join us for our NEW Yoga class! Starting Wednesday September 20, 2017.

A weekly (SPECIAL EVENT) at Meraki Cafe in San Diego CA!

1735 Adams Ave
San Diego, CA 92116 (Near Old Trolley Barn Park in the University Heights Community)

From the Park to the Cafe: Drew will be bringing his unique, yet nurturing style of Yoga, breath work, stretching, flexibility, and meditation to a new location. Brought to you by the fine folks at Meraki Cafe.  [meh-RAH-kee] in Greek means ”to do something with passion, love or creativity; to put something of yourself into your work.”

A beautifully unique, and finely designed cafe in the old Silk Mill Building on Adams Ave, with a wonderful selection of Organic Teas, Coffee, deliciously full menu and AMAZING staff! Check out their menu: http://merakicafesd.com/

Classes will be on Wednesday Mornings from 7am-8am. With this special event, you’ll partake in your yoga class with Drew, and afterward you’ll get to choose from the great selection of their Organic coffee or tea. Stay and enjoy their menu as well, or take your beverage to go. 🙂

Cost is just $10 per attendee!

Cash will be accepted, also all major Credit Cards! (with a very minimal service fee of just .50 cents per person 🙂 🙂

Class is taught at beginner to mid-level.

What to bring: Yoga mat, EXTRA Towels or blankets to cushion your body and knees as we will be practicing on concrete on their beautiful Zen back patio, water bottle, comfy clothes.

Hope to see you there!

Check out Drew’s additional classes in San Diego HERE! And download the Yoga Class Flyer HERE!


10 Benefits of Chiropractic Therapy

(From Dr. David Jockers ):

Chiropractic therapy is a popular type of alternative treatment. The purpose of chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system.

Many who seek chiropractic therapy do so to alleviate pain, improve mood and sleeping habits, and to relieve stress.

  • Here are the top 10 BENEFITS  of why almost anyone can benefit from chiropractic therapy:
    1. Elevates Sports Performance
    2. Reduces Headaches
    3. Stimulates the Immune System
    4. Wellness & Prevention – treats underlying health problems
    5. Alleviates Allergies & Asthma
    6. Pregnancy – balancing the muscles, pelvis, and ligaments to relieve pressure on the uterus
    7. Mitigates Chronic Pain
    8. Manages Behavioral and Learning Disabilities
    9. Weakens Dependence on Medication and Medical Interventions
    10. Normalizes Blood Pressure

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Best Way To Fight Off Almost ANY Dis-ease:

Eat The Rainbow!



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