Category: Newsletter (page 2 of 4)

Special Event: “Breathe & Brew– w/Drew @32!”

Please share! “Breathe & Brew: w/ Drew @32” (Yoga/Flex Class @ 32 North Brewery) Hosted by Instructor Drew Parales and the fine folks at 32 North Brewing Co.
8655 Production Rd Ste A, San Diego CA 92121
 32 North Brewing Co.
A new, non-traditional, and fun fusion of communities! Come stretch, breathe, pose, all inside the amazing 32 North Brewing Co.brewery in San Diego! After class, enjoy friends, fellow students and a brew!
-Sunday, August 28th @ 11am-12pm  PST
 
-Cost: $15 (Includes full 1 hour yoga class AND a pint!) SUCH a deal! Registration starts at 10:45am.
 
-Max Capacity for this class is 35 people (to start)
 
-Materials Needed: Yoga Mat, extra towels (for knees, under/above mat padding and protection since we’ll be doing our practice on concrete) Water, COMFY clothes.
 
beginner to mid-level class, but all levels always welcome! Only thing not welcome is… perfection! 🙂
Event details on Facebook Click HERE!

If you have attended our Breathe & Brew: w/ Drew, please leave a comment below, and let us know how much fun you had!

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Not Into “Yoga”? Think Of It As…

OK so you may not be a fan of what we call, Yoga… Too “woo woo” for you.  Not interested in grabbing your foot behind your head, (not that I can do that either) or hearing the term “Downward Dog” makes you think you should have a bowl with your name on it on the floor while you do it. For you it’s not about the “connection”. You just want to get healthy and pick up the keys you dropped on the floor without throwing your back out into the twilight zone.

So for this lesson, lets just call it… stretching.  How’s that? 🙂 “Stretching” has SO many benefits.  Just start a program of stretching, and you’ll soon notice many of them.  Some of the benefits of stretching are:

  • relief from pain
  • increased energy levels
  • increased flexibility
  • better range of motion of the joints
  • greater circulation of blood to various parts of the body
  • relaxation and stress relief
  • enhanced muscular coordination
  • improved posture
  • greater sense of well-being
  • GREAT compliment to a weight training routine!

–>>Click HERE to workout and practice w/me at my Outdoor Yoga/Stretching in San Diego!

Increased flexibility and range of motion:

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10 Benefits of Chiropractic Therapy

(From Dr. David Jockers ):

Chiropractic therapy is a popular type of alternative treatment. The purpose of chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system.

Many who seek chiropractic therapy do so to alleviate pain, improve mood and sleeping habits, and to relieve stress.

  • Here are the top 10 BENEFITS  of why almost anyone can benefit from chiropractic therapy:
    1. Elevates Sports Performance
    2. Reduces Headaches
    3. Stimulates the Immune System
    4. Wellness & Prevention – treats underlying health problems
    5. Alleviates Allergies & Asthma
    6. Pregnancy – balancing the muscles, pelvis, and ligaments to relieve pressure on the uterus
    7. Mitigates Chronic Pain
    8. Manages Behavioral and Learning Disabilities
    9. Weakens Dependence on Medication and Medical Interventions
    10. Normalizes Blood Pressure

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